A healthy mind needs a healthy body!

So is January living up to your expectations? Raising the bar is what we need to do to ensure we deliver quality results while living our best life. Being a lifestyle writer gave me a leg up on this balancing act, recently interviewing some of the most respected athletes, health experts in the country and visiting some fabulous spas and resorts. Setting fitness goals is a lot like meeting clients’ expectations – it takes a plan, research, and lots of dedication…but also a fixed deadline with someone to account to and a reward. Who is your health advocate? I know this year, when I look in the mirror, I want to know with certainty that I have done everything I promised myself at the outset. There are only two choices; Make progress, or make excuses.

Cheers to the good (smaller) things in life!